Many times when we are low on energy the first thought we have is “coffee”, but we also forget the benefits that herbal tea has on our body. Tea generates more compounds than any cup of coffee can produce.
Besides being a energy booster, here’s a tea list and what they mainly benefit for you:
- Best tea for an energy boost: yerba mate.
- Best tea for when you're sick: ginger tea.
- Best tea to drink after a morning workout: matcha.
- Best tea to drink before bed: chamomile tea.
- Best tea for metabolism: green tea.
- Best tea for cholesterol: Black Tea.
Subtracting stress/anxiety will enhance your productivity. So in this reading I will list a few of my favorite teas I recommend to keep your energy up throughout the day.
#1 Black Tea
Black tea is known for health benefits that include lower risk of heart disease, blood sugar regulation, and improved immune system health. Both of these teas are made from the leaves of the Camellia sinensis plant and are thus known as true teas. Other true teas include oolong tea, pu-erh tea, and white tea. Of the trues teas, black tea contains the highest caffeine content. Black tea also contains a moderate amount of L-theanine, helping to balance out that energy boost.
#2 Green Tea
Green tea contains small amounts of vitamin C that can boost immune health and protect energy levels. Pour yourself a cup of green tea and get the energy boost you crave without the jitters of coffee.
Green tea has a little caffeine for energy, but it also contains an amino acid called L-theanine that helps the brain. The combination of caffeine and L-theanine leads to improved brain function and the ability to focus
#3 Ginger Tea
Ginger tea offers anti-inflammatory properties that help to decrease tension and inflammation and improve blood flow. Increased circulation can help boost energy.
A study published in Herbal Medicine found that ginger helps to increase the secretion of adrenal catecholamines. These compounds help to modulate energy consumption. Drinking ginger tea may help to boost exercise performance and energy levels on a chemical level. The tea has also been used in Chinese medicine to directly target the body's energy pathways.
So the next time you need a boost, grab a cup of herbal tea and let your dyne free.